Sleep apnea is a condition that you probably didn t pay much attention to until you realized you had it. At the clinic you may be given devices that check things like your breathing and heartbeat while you sleep.
Things That Help In Managing Sleep Apnea Home Remedies For Sleep
This article will help you answer the question.
Why do i have sleep apnea. Sleep apnea also spelled apnoea is a surprisingly common issue that isn t that well known but has quite a large impact. Sleep apnea can take a serious toll on your physical and emotional health. There may be a choking or snorting sound as breathing resumes.
Each pause can last for a few seconds to a few minutes and they happen many times a night. If you re struggling to sleep properly and feeling fatigued and aren t sure why it s worth considering if it s sleep apnea. Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.
If so you may have obstructive sleep apnea osa a condition where the upper passages of your airway close off interrupting your breathing and depriving you of oxygen until you wake up and. Also check out our review on the best mattress for sleep apnea. Below each question we ll explain why it s being asked and finally at the bottom of the article we ll look at possible remedies or cures.
What causes sleep apnea. That s because it s considered normal for everyone to have up to four apneas an hour. If you snore loudly and feel tired even after a full night s sleep you might have sleep apnea.
Cpap oral appliances and other sleep apnea treatment options are designed to reduce your ahi but not necessarily eliminate them. Regarding the causes of sleep apnea i explained why people can have this sleep disorder on this page. For some cpap users even higher ahis are acceptable depending.
The main types of sleep apnea are. It s a chronic condition that disrupts your sleep and can exacerbate existing anxiety even causing panic attacks. 1 it s also common if your ahis vary from night to night.
Sleep apnea can cause moodiness irritability and even lead to depression. The fact that it happens when you re unconscious means that pinpointing what causes it can be hard. You ll notice that it can be a genetic problem and you can worsen it by smoking or drinking alcohol.
If a gp thinks you might have sleep apnoea they may refer you to a specialist sleep clinic for tests. The chronic sleep deprivation caused by sleep apnea can result in daytime sleepiness slow reflexes poor concentration and an increased risk of accidents. Sleep apnea also spelled sleep apnoea is a sleep disorder where a person has pauses in breathing or periods of shallow breathing during sleep.
Obstructive sleep apnea the more common form that occurs when throat muscles relax. In the most common form this follows loud snoring. But i didn t find a relevant clinical study which proves that sleep apnea can be caused only by smoking.
Getting tested for sleep apnoea. Luckily sleep apnea is well understood and the reasons for why you may have it aren t as elusive as you may think. Do i have sleep apnea through a simple quiz of 8 yes and no questions.
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