It is most often treated by continuous positive airway pressure or cpap but this is not always tolerated. Although there are not too many studies related to this subject learning about how didgeridoo can help improve sleep apnea may open new ways to understand the syndrome.
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Researchers in switzerland examined 25 patients who suffered from snoring and moderate obstructive sleep apnea syndrome both common sleep disorders.
Didgeridoo for sleep apnea. Those muscles get lax while you sleep so by exercising them with the didgeridoo essentially a branch hollowed out by termites that turns into an instrument you strengthen the muscles so they don t collapse while you sleep. That s the tentative conclusion reached by dr. How does playing a didgeridoo help.
Oz of tv fame recommends the didgeridoo for sleep apnea to exercise the muscles in the back of the throat that cause snoring while you sleep. This is often due to the upper airway collapsing and it can lead to major medical problems. Didgeridoo sleep apnea snoring.
Greetings the worldwide sleep apnea didgeridoo network was founded in late 2011 by steve sklar of skysong productions based in minneapolis mn usa you have likely found the network either via web search about sleep apnea referral by a sleep clinic or other care provider or word of mouth because you are a sufferer of this common ailment or have a loved one with sleep apnea. If you stop using your machine prematurely you may hinder your progress. The didgeridoo for sleep apnea study was hailed as a success but only through continued research will we know the true effects of playing the didgeridoo to treat sleep apnea.
Sleep apnea is a common disorder that causes pausing during breathing while the afflicted person is asleep. Don t stop using your cpap machine until you ve had another sleep study performed. Ward and six colleagues who found that musicians who play double reed woodwind instruments oboes bassoons and english horns appear to have a significantly lower risk of obstructive sleep apnea than musicians who play other instruments including other wind instruments the study was presented at the annual sleep meeting.
Half the group were given daily 15 to 30 minute lessons in playing the didgeridoo. It is unclear the level to which the participants mastered circular breathing a technique which often challenges newer didge players. If the didgeridoo is a good fit for you don t assume that you ve completely eliminated your sleep apnea.
Clinical studies demonstrated that didgeridoo sleep apnea therapy can be a serious method to improve the sleep quality and breathing during sleep.
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