Snoring happens when the flow of air through your mouth and nose is blocked. Heavy snoring can sound funny to your sleep partner but the condition is no joke.
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Don t let that scare you away from learning more about it.
Snoring bad for heart. See an ear nose and throat doctor to be safe if your partner says your snoring changes or is getting out of hand. Snoring is easy to address if you have the right snoring devices. Snoring is more than a bedtime annoyance and it shouldn t be ignored.
Cooking a healthy meal with friends can help you nourish your body and mind. Patients need to seek treatment in the same way they would if they had sleep apnea high blood pressure or other risk factors for cardiovascular disease says lead study author robert deeb m d with the department of otolaryngology head neck surgery at henry ford. 11 health risks of snoring.
Learn more about snoring causes complications diagnosis treatment and home remedies. Snoring may be more than a common bedtime nuisance say researchers. People with obstructive sleep apnea stop breathing for 10 to 20.
Daily health tip cook with friends. Snoring is often the sign of a condition called obstructive sleep apnea which raises the risk for diabetes obesity hypertension stroke heart attack and other cardiovascular problems. Sign up for our weekly newsletter.
When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. According to their new study snoring even without sleep apnea causes thickening and abnormalities the carotid artery a. How is snoring bad.
Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. It can cause or link to sleep apnea arrhythmias gerd and other not so great diagnoses. Severe sleep apnea carries a significant risk for early death but even mild to moderate sleep disorders can be related to heart disease reduced sexual function and.
Try a mediterranean diet potluck that focuses on chicken or fish healthy oils and color rich fruits and vegetables like kale tomato and eggplant.
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