With cpap see pap the air pressure is somewhat greater than that of the surrounding air and is just enough to keep your upper airway passages open preventing apnea and snoring. The spectrum of sleep apnea includes mild moderate and severe cases.
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In fact one study published in the journal of clinical sleep medicine even suggested that the most common form of sleep apnea treatment cpap should not be used for mild obstructive sleep apnea.
Should you treat mild sleep apnea. I believe a study is best. Should mild sleep apnea betreated. If you have mild sleep apnea this one study doesn t show that everyone with mild sleep apnea should be placed on cpap but what it does suggest is that you should do something about it whether it s weight loss changing your diet or lifestyle consider using an oral appliance address your nasal congestion or anything that will help you to breathe better so that you can sleep better.
If you have moderate to severe osa a lot of information and treatment options are available to you. In 2006 the american academy of sleep medicine aasm published a position statement on the treatment of obstructive sleep apnea osa. Because mild sleep apnea means your sleep isn t interrupted as often as with more severe cases of sleep apnea it can be harder to know if you have it.
I once did an at home test and found the leads kept shifting or falling off. The diagnosis of obstructive sleep apnea osa generally requires a presenting symptom or symptoms and the demonstration of apneas and or hypopneas per hour of sleep ahi on a formal sleep study. They recommended treating all.
The diagnosis of mild osa is not well defined but in a 1999 report of the american academy of sleep medicine aasm definitions of mild osa by symptoms of sleepiness and ahi were proposed. Mild sleep apnea treatment options differ considerably from what doctors advise for severe or even moderate sleep apnea. If you have moderate to severe sleep apnea you might benefit from using a machine that delivers air pressure through a mask while you sleep.
However this article focuses on mild sleep apnea the problems lack of treatment can cause in your life and the treatments available for this manageable diagnosis. 1 and that makes sense. To start let s clarify some key concepts.
In adult patients 18 years of age mild sleep apnea is defined as a sleep ap. What is mild sleep apnea. A properly performed sleep study whether ambulatory or in a sleep lab should yield precise data about how many apnea events you had each hour.
In this article i will unpack the scientific evidence informing both sides of the debate about how mild sleep apnea should be managed. Nonetheless people who have or who think they have even a mild form of sleep apnea should be aware of the symptoms and risks as well as the steps they can take to treat the condition and prevent it from becoming something more serious.
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