Situational insomnia occurs in special circumstances in people who do not necessarily suffer from general insomnia. A temporary form of insomnia that occurs as a result of short term factors present in a person s life ranging from travel sleeping in a strange bed to changed life circumstances e g job loss divorce death of a loved one etc.
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It s estimated that 1 in 10 people suffer with this type of insomnia so it s surprisingly common.
Situational insomnia. Insomnia is usually considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Insomnia can also be classified based on the underlying reasons for insomnia for example. Chronic insomnia is essentially long term insomnia one that can last for months and years.
Insomnia may be divided into three classes based on the duration of symptoms. Chronic insomnia has many causes. Insomnia that occurs with another condition.
Chronic forms of insomnia include persistent insomnia and. Lasts more than one week but resolves in less than three weeks long term or chronic insomnia lasts more than three weeks. At this stage of insomnia you re likely to be suffering from a range of sleep deprivation effects becoming a fraction of the person you could be.
Situational or acute insomnia usu ally lasts a few days or a few weeks and is often associated with life events or rapid changes in sleep. Significant differences were not found on personality or historical reports of poor sleep. Insomnia can be situational persistent or recurrent.
Consistency predictors and outcomes. Situational insomnia is also known as acute insomnia and lasts for days or even weeks. The purpose of this study was to determine the consistency of situational insomnia across several stressful conditions including the first night in the sleep laboratory phase advance of sleep time by 3 hours phase.
Lasts one week or less and may be termed transient insomnia short term insomnia. The situational insomnia group also had an elevated heart rate and increased low frequency and decreased high frequency electrocardiographic spectral power compared to the good sleepers. View this abstract online.
Such circumstances may include the night before an exam major competitions critical presentation or simply sleeping in unfamiliar environments on business trips or away sport events. Episodic insomnia lasts for one to three months. Some people with chronic insomnia have a long standing history of difficulty sleeping.
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