Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. The lateral sleeping position.
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Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as the quantity of sleep it s important to choose a sleep position that allows for our best possible rest.
Sleep apnea best sleeping position. Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day. This position maintains an open airway in the same way that side sleeping does. Research has suggested that sleeping on your side appears to be the most ideal for snoring and sleep apnea sufferers 1.
For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea. The four best sleeping positions to improve sleep apnea are. However for people with lower back pain this position can make it exponentially worse.
This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep. Stomach sleeping is the next best sleeping position for sleep apnea and may be the best sleeping position for snoring as well. However this position doesn t always come naturally to some people.
Sleeping on your back can lead to a sore lower back. When your body is positioned on it s side during rest the airways are more stable and less likely to collapse or restrict air.
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