Insomnia may be the primary problem or it may be associated with other conditions. Chronic insomnia is usually a result of stress life events or habits that disrupt sleep.
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How much sleep you need.
Sleep insomnia causes. Stress anxiety or depression. 9 to 13 hours. 7 to 9 hours.
Insomnia is a sleep disorder in which you have trouble falling and or staying asleep. The causes of your insomnia will depend on the type of sleeplessness you experience. It also delvesinto a specific type of insomnia known as sleep maintenance insomniaincluding tips for dealing with.
Medical causes of insomnia. In some cases a medical condition itself causes insomnia while in other cases symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Learn more about the symptoms causes risk factors diagnosis treatment prevention and complications of.
This article discusses insomnia in full detailing symptoms causes and treatments of acute and chronic insomnia. There are many medical conditions some mild and others more serious that can lead to insomnia. On average we need.
It answers questionssuch as what is insomnia what are the causes of insomnia what isthe relationship between anxiety and insomnia and more. 12 to 17 hours. Short term insomnia may be caused by stress an upsetting or traumatic event or changes to your sleep habits.
Common causes of chronic insomnia include. Treating the underlying cause can resolve the insomnia but sometimes it can last for years. Everyone needs different amounts of sleep.
You probably do not get enough sleep if you re constantly tired during the day. The most common causes are.
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