Snoring during sleep may be a sign or first alarm of obstructive sleep apnea osa. See an ear nose and throat doctor to be safe if your partner says your snoring changes or is getting out of hand.
Home Remedies For Snoring With Images Sleep Apnea Remedies
Snoring is caused by things such as your tongue mouth throat or airways in your nose vibrating as you breathe.
Is snoring bad. Snoring could indicate sleep apnea a serious sleep disorder where your breathing is briefly interrupted many times each night. On its most basic level snoring changes the depth of your sleep. Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping in some cases the sound may be soft but in most cases it can be loud and unpleasant.
Snoring is very common and is not usually caused by anything serious. However snoring can also be a red flag of a much more serious health issue. Severe sleep apnea carries a significant risk for early death but even mild to moderate sleep disorders can be related to heart disease reduced sexual function and.
11 health risks of snoring. Normal snoring doesn t interfere with the quality of your sleep as much as sleep apnea so if you re suffering from extreme fatigue and sleepiness during the day it could be an indication of sleep apnea or another sleep related breathing problem. Some of the causes of snoring and their effects are relatively benign and can easily be remedied by simple things such as changing your sleeping posture or moderating your alcohol consumption.
When you doze off and progress from a light sleep to a deep sleep the muscles in the roof of your mouth soft palate tongue and throat relax. Learn what issues to bring up at your doctor s appointment below. Learn more about snoring causes complications diagnosis treatment and home remedies.
There are things you can do to help yourself if it s a problem. Snoring can be caused by a number of factors such as the anatomy of your mouth and sinuses alcohol consumption allergies a cold and your weight. How is snoring bad.
Snoring happens when the flow of air through your mouth and nose is blocked. Snoring is also considered bad because it can disrupt your sleep and lead to many uncomfortable complications including daytime sleepiness concentration problems and an increased likelihood of car accidents. Lead researcher robert deeb md said in a statement snoring is more than a bedtime annoyance and it shouldn t be ignored.
Is snoring bad for your health. Researchers at henry ford hospital studied snorers between the ages of 18 50 and found an increased thickening of the carotid arteries which could be a warning sign for atherosclerosis. Snoring is easy to address if you have the right snoring devices.
It happens because these parts of your body relax and narrow when you re asleep. Researchers believe the vibrations of snoring cause inflammation of the arteries. Research suggests that snoring is one of the factors of sleep deprivation.
In short chronic loud snoring isn t just annoying it can also be dangerous and deserves medical attention.
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