Those suffering from sleep apnea are curious about their condition and ways they can get the best assistance to attain a comfortable sleep. It often goes hand in hand with snoring.
Healthiest Sleeping Positions Healthy Sleeping Positions
Believe it or not sleeping positions have a big influence on how well we sleep not only with regard to osa but in relation to other health conditions.
Best sleep apnea position. Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death. The four best sleeping positions to improve sleep apnea are. On your right side.
Sleeping on your back can lead to a sore lower back. For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea. In fact back sleeping is so closely linked to sleep apnea that doctors.
For example everyone has a favorite sleep position but changing it could help reduce snoring and improve symptoms of sleep apnea. On your back but only with your head elevated. For many sleep apnea sufferers finding the best sleeping position for sleep apnea is a key treatment.
On your left side. Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. If you have obstructive sleep apnea osa and you are using cpap therapy you may be wondering whether sleeping position matters when it comes to having or treating sleep apnea.
Sleep apnea is about more than just a little morning headache and difficulty sleeping though. Instances of snoring and sleep apnea are much more frequent when a person is sleeping in the supine position. This position also isn t a good choice if you re prone to sleep apnea shallow breathing or pauses in your breath that prevent restful sleep.
Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day. Choosing the best sleep position facebook twitter linkedin pinterest print. Snoring and sleep apnea.
Sleeping positions osa and cpap. Obstructive sleep apnea causes the airways to collapse during sleep leading to pauses in breathing. I receive very many questions in my line of career concerning this sleep disorder and i try to reach out and offer professional answers to the questions asked about this subject.
Side sleeping is the general recommendation according to the sleep better council because it helps alleviate issues like insomnia and gastroesophageal reflux disease gerd which can both contribute negatively to sleep apnea and since the quality of sleep is as important as the quantity of sleep it s important to choose a sleep position that allows for our best possible rest. The four best sleeping positions to improve sleep apnea are.
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